Private Reformer Pilates
Individual coaching for your experience, confidence and goals.
45 minutes · £65
Book East End private ReformerPosture assessment and private Pilates
Assess your posture. Build the strength to change it.
A complete posture and movement assessment followed by six tailored one-to-one Pilates sessions. You get a clear starting point, individual coaching and enough time to make the new pattern feel natural.
Start with assessmentUnderstand your posture, movement, strength and control before training.
Six private sessionsIndividual Reformer and studio Pilates coaching built around your plan.
£497 package£539 if booked separately, so the complete package saves £42.
A single appointment in Dennistoun
Your one-to-one session. Booked directly.
Book at our East End clinic, 568 Alexandra Parade, Glasgow G31 3BP. Your location and appointment type are already selected in Cliniko. No package purchase is needed.
Clinical Pilates with a physiotherapist
Choose the Clinical Pilates appointment with a physiotherapist.
50 minutes · £65
Book East End Clinical PilatesThe £497 posture assessment and six-session package below is a separate option.
Louise and Charlie can help you book.
Call 0141 363 0306Louise is our main Customer Experience Coordinator and can help during staffed hours. Charlie is our AI phone assistant, available 24/7 for appointment booking and general questions. Ask for the team to follow up if you would like to speak to a person.
Who the package is for
For posture problems that need more than reminders to sit up straight.
Posture is not one position and it is not fixed by forcing yourself upright. We assess how your whole body moves, then use private Pilates to build the mobility, control and strength needed to support a better pattern.
Desk and screen posture
For rounded shoulders, forward-head posture, upper-back stiffness or feeling compressed after long hours sitting.
Recurring neck or back tension
Build strength and movement options around the areas that repeatedly tighten, fatigue or feel difficult to control.
Strength and movement confidence
Get individual feedback, carefully chosen progressions and a plan that meets you at your current level.
How the package works
Assessment first. Then six sessions to put the plan into practice.
You are not handed a generic exercise sheet. We assess the posture and movement pattern, agree the priorities with you, then use six private sessions to coach, progress and reinforce the changes.
1
Posture and movement assessmentWe look at your feet, pelvis, spine, shoulders, movement control and the demands of everyday life.
2
Your individual Pilates planWe choose the Reformer, Tower and mat-based work that best fits your starting point and goals.
3
Six one-to-one sessionsWe coach the details, build strength and progress the plan as your movement becomes more confident.
Complete package
Posture Assessment + 6 Private Pilates Sessions
A joined-up package for people who want their assessment and training to work together, with the same person-to-person attention throughout.
Posture and movement assessment£149
6 x one-to-one Pilates sessions£390
Total separate value£539
£497complete package
You save £42.
If your symptoms need a different clinical route before Pilates, we will tell you. The aim is to start in the right place, not sell you the wrong package.
What we work on
Private sessions built around your posture pattern.
You do not need to diagnose yourself or know which exercise will fix it. The assessment gives us the starting point; the private sessions let us adapt the work as you progress.
Strength, posture and control
Useful if you feel stiff, weak, desk-bound, unsure in the gym or aware that your technique needs more individual attention.
Strength
Posture
Technique
Confidence
Movement habits that hold you back
We work on breathing, ribcage and pelvic control, shoulder-blade support, hip strength and how these areas coordinate during real movement.
Back care
Breathing
Hip control
Movement habits
Individual support
One person. One clear plan.
If pain, injury or confidence is affecting how you move, we start by understanding what your body needs. Your private sessions can then be adapted as you progress.
What comes next
Keep the private support, or progress into classes with confidence.
At the end of the six sessions, we will help you choose the most useful next step. That may be occasional one-to-one support, Clinical Pilates or an appropriate group class. Classes are booked through Glofox under The Rehab Hub.
Your next step
Build posture you do not have to keep thinking about.
Start with the assessment, then use six individual Pilates sessions to build the strength, control and confidence to make the change last.