New to Reformer
Learn the machine, the springs and the basic movement patterns without feeling rushed in a full class.
Private and Clinical Pilates in Glasgow
1:1 Pilates when you need more than a class.
Start privately when you want confidence, clinical support, injury-aware movement or a clearer plan before joining group Reformer Pilates.
Private supportMore attention, more feedback and a plan built around you.
Clinical routesUseful after pain, injury, surgery, pregnancy or pelvic health concerns.
Clear next stepProgress into classes, private sessions or rehab support.
Who 1:1 Pilates is for
A better starting point when your body needs context.
Group classes are brilliant, but they are not always the safest or most useful first step. Private Pilates lets us understand your movement, your goals and any limits before we progress you.
Pain, injury or surgery
Build strength and control with exercises adapted around what your body can actually tolerate today.
Confidence and technique
Get specific cues, pacing and progressions so you know what to do and why it matters.
How it works
Start with a plan, not guesswork.
Your first session gives us the information we need to place you safely: private Pilates, Clinical Pilates, group Reformer, rehab support or a clinic route if something needs assessed first.
1
Tell us what you needNew to Pilates, coming back after injury, managing pain, building strength or wanting confidence.
2
We assess movement and controlWe look at how you move, what feels difficult and what needs supported.
3
You leave with the right routeThat might be private work, Clinical Pilates, class progression or clinical rehab.
Recommended first step
Kickstart Pilates
A focused private session to understand your starting point, teach the foundations and help you choose the safest Pilates route.
£120first session
If you are not sure whether to start with Pilates or a clinic appointment, ask us and we will point you to the safest route.
What we can work on
Private sessions built around your goal.
You do not need to arrive knowing the perfect class, level or plan. That is the point of 1:1 support.
Strength, posture and control
Useful if you feel stiff, weak, desk-bound, unsure in the gym or aware that your technique needs more individual attention.
Strength
Posture
Technique
Confidence
Clinical Pilates and rehab support
Useful when you are managing back pain, hip or knee issues, pelvic health symptoms, postnatal recovery or a return to movement after treatment.
Back care
Pelvic health
Postnatal
Rehab
Booking and classes
Use Glofox for classes. Ask us if you need the right private route.
For group classes, download Glofox and search for The Rehab Hub. If you want private or Clinical Pilates and are not sure what to book, contact us first and we will guide you.
Need help choosing?
Start with the route that fits your body.
Louise and the team can help you choose between private Pilates, Clinical Pilates, classes or clinic care. Out of hours, Charlie AI can still point you in the right direction.